Core Pilates Programs.

Core Pilates Studio offers Classical Pilates, GYROTONIC® and GYROKINESIS® in a relaxed and supportive setting.

The Choice is Yours.

Pilates sessions on the reformer and other equipment are offered in private, duet and semi-private formats. Mat and tower classes, from beginner through advanced, are also offered. GYROTONIC® is offered in private and duet formats and GYROKINESIS® is offered in a group format.

What's the Difference Between Pilates & GYROTONIC®?

Pilates helps you become more aligned. GYROTONIC® works on “releasing” and exploring the limits within a controlled range of motion.

Pilates is more linear or 2 dimensional. GYROTONIC® is more circular or 3 dimensional.

Pilates requires more focused control. GYROTONIC® requires more control through a larger range of motion.

Dancers, athletes, weekend warriors and everyone else can benefit from Pilates for alignment and GYROTONIC® for broad movements and rotation over a larger range of motion.